FOSTER UNCONDITIONAL KINDNESS TOWARDS YOURSELF

Unconditional kindness towards yourself is a path of self-love and acceptance. It involves regarding yourself with the same affection that you would show to someone you cherish. Start by appreciating your own assets, however insignificant they may seem. Challenge negative self-talk and swap it with affirming more info phrases. Cultivate self-care r

In the whirlwind of how to be kind to yourself modern/contemporary/current life, it's easy/common/natural to neglect/overlook/dismiss our own needs. We often subject ourselves/put pressure on ourselves/impose expectations to achieve/succeed/excel, sometimes at the expense/sacrifice/cost of our well-being. Cultivating self-compassion, a gentle pract